Here’s an all-too-familiar story about a team in Ogilvy CommonHealth – trying to launch a Value Prop, get a label update, overhaul 2 separate iPad assets, and submit 2014 work for an last-minute award. And that’s on top of our regular day-to-day items! As I sat to write this, and looked at the items on my to-do list, I realized that I’m not alone in the fight to keep my sanity in the midst of agency chaos.
As workers in advertising, we have our own type of sanity…but that doesn’t mean it can’t be healthy. Here are the things I’ve seen work for myself and others, to keep us relaxed and sane in even the most stressful environments:
- Write everything down – Starting your day (and week) with a to-do list is essential. Add whatever pops up, and cross items off as they’re accomplished. Spend the first 2 minutes in the office (or at home with your first cup of coffee) looking at your calendar. Jot down what meetings you have, what needs to be accomplished. Keep a running list of what you know will be “hot” within the coming days, so you can get ahead of them if time allows.
- Take 3 deep breaths – This is helpful for when you want to send a sassy response to an email, or are trapped in a heated meeting. Taking some deep breaths will help lower your heartrate, which will in turn help you make more level-headed decisions.
- Take your eyes off of your devices before bed – I know, I’m just as addicted to my email/texts/Facebook/Instagram/Pinterest as you. But take 15 minutes in bed to read a book or do a crossword puzzle. It’ll help you disconnect and start relaxing.
- And while we’re talking about bed, sleep – Resting your mind and your nerves will help in all aspects of work and life. If you’re having trouble sleeping because your mind is always racing, refer back to Step 2: slowing your heartrate will help your body relax into sleep. You’re not you when you’re sleep deprived.
- Treat yo’ self! – In the wise words of Tom Haverford and Donna Meagle, “treat yo’ self!” It doesn’t have to be extravagant or unnecessary, but treat yourself to something that you know you deserve. It can be as simple as a Starbucks run, or a drink with a friend after work. Give yourself the time that you deserve to reset and recharge.
These are simple solutions. But when we’re in the throes of work, it can be hard to step back and remember to take the needed time for ourselves.
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